About Us

About

Hugs Active Wear is a company that was born out of my personal struggle with anxiety and depression. I know how hard it is to cope with these mental health issues, and how they can affect every aspect of your life. I also know how important it is to have a supportive community, a healthy lifestyle, and a positive mindset. That’s why I created Hugs Active Wear, a brand that aims to provide comfortable, stylish, and affordable clothing for people who want to embrace their mental health and wellness. Hugs Active Wear is not just about selling clothes, but about creating a movement of people who are proud of who they are, and who want to spread love and kindness to others. One of the slogans of Hugs Active Wear is “You are doing great”. This phrase means a lot to me, because it reminds me of how far I have come in my journey of healing and recovery. It also reminds me that I am not alone, and that there are people who care about me and appreciate me. “You are doing great” is a simple but powerful message that can lift someone’s mood, boost their confidence, and inspire them to keep going. I am not starting this company to make a six-figure income or to become famous. I am starting this company because I want to give back and make a positive impact on the mental health community. I want to use my platform to raise awareness, educate, and advocate for mental health issues. I want to donate a portion of my profits to mental health organizations and charities. I want to create a space where people can share their stories, connect with others, and find resources and support. Hugs Active wear is more than just a clothing brand. It is a mission, a vision, and a passion. It is a way of expressing myself, and of helping others. It is a way of saying: You are not alone. You are not broken. You are doing great. Keep it up.

Mission

Hugs Active Wear: “You’re Doing Great” and “Keep it Up” This is a powerful and concise statement that conveys the message of support and community that Hugs Active Wear is all about. Hugs Active Wear is a community for people facing life’s challenges, including mental health, finances, obesity, diabetes, health issues, family, loss, addiction, and perfectionism. These are the challenges we rarely discuss because of the stigma, shame, fear, and judgment associated with them. At Hugs Active Wear, we want you to know that you’re not alone. We walk with you, run with you, ride with you, swim with you, and give you warm hugs. We’re here to celebrate your successes and support you through your struggles. We believe that everyone has the potential to achieve their goals and live a fulfilling life, regardless of their challenges. We’re committed to providing a supportive and inclusive environment where you can feel comfortable being yourself and pursuing your passions.

My Story

Prior to my diagnosis of anxiety and depression, I had been a dedicated employee at for over a decade. Unfortunately, my mental health was severely impacted by the actions of my former manager, who consistently undermined my confidence and made me feel incompetent and worthless. My counterpart also recognized the detrimental effect this manager had on me and encouraged me to leave the company before her departure. However, by the time she left, it was too late. The damage to my mental health had already been done, and I struggled to find the strength and confidence to pursue new employment opportunities. The constant negative reinforcement and lack of transparency from my former manager left me feeling inadequate and incapable, questioning my abilities and self-worth as a professional. It severely damaged my mental health.

I sought professional guidance from a practitioner and psychologist, I currently rely on medication to manage my anxiety and depression. My psychologist recognized the comforting and joyful aspects of my family and a passion for physical activities like walking, biking and running. She encouraged me to spend quality time with my family and gradually reintroduce physical activities like biking and running into my routine.

Initially, a persistent inner voice discouraged me from engaging in these activities, often leading to feelings of worthlessness. However, I learned to navigate my anxiety and make a small steps towards physical activity. I began with a short walks, runs, or bike rides. When I felt ready to run or walk a mile or bike, my anxiety surfaced, attempting to convince me of the risks and I could injure myself. It argued that the distance was too daunting and that diabetes might cause fainting. It also raised concerns about potential accidents or the cold weather. I countered the anxiety by compromising to run half a mile or shorter, wearing thick layers, and ensuring I had candies, water, & a phone for emergencies.

As I gradually increased my physical activity, I pushed myself to ride further, and I stumbled upon a motivational message painted on the road: “You’re doing great!” This simple yet powerful message resonated deeply within me, inspired me to continue biking for longer distances and greater intensity. I felt a sense of accomplishment that day, and it fueled my determination to continue pushing my physical boundaries further.

Today, I am proud of my progress in managing my physical activities and combating anxiety and depression. I have learned to start small, gradually increase my activity levels, and negotiate with my anxiety to make consistent progress. Building confidence and self-worth through physical activity has been a transformative journey. Every time I engage in physical activity, I remind myself that I am doing great for myself, my mental well-being, and my family. Anxiety and depression is still control my emotions or my physical activities. However, I am in charge of my own well-being.